Patients

Patient Wellness Resources

The Importance of Protein Intake in Preventing Sarcopenia During Weight Loss

When losing weight, prioritizing protein intake is essential to prevent sarcopenia, a condition characterized by muscle mass and strength loss. Weight loss can accelerate muscle loss, especially when protein intake is insufficient. Consuming adequate protein (1.2–2.2 grams per kilogram of body weight) helps preserve muscle by supporting muscle protein synthesis. Combined with strength training, it reduces muscle loss and promotes fat loss.

High-quality protein sources such as lean meats, fish, eggs, dairy, legumes, and plant-based protein powders support sustainable weight loss by improving satiety and maintaining muscle health. By focusing on protein intake, you protect against sarcopenia while enhancing overall health and achieving long-term fitness

Healthy Eating Habits for Sustainable Weight Loss

Achieving sustainable weight loss isn’t about extreme diets—it’s about adopting healthy eating habits that promote long-term well-being.

Prioritize Whole Foods: Nutrient-dense options like fruits, vegetables, lean proteins, and whole grains help control hunger and maintain a calorie deficit.
Balance Macronutrients: Protein, healthy fats, and complex carbs are vital for energy, satiety, and muscle preservation.
Increase Fiber Intake: High-fiber foods promote fullness and improve digestion, aiding in long-term weight control.
Control Portion Sizes: Mindful portion control prevents overeating and supports a steady metabolism.
Stay Hydrated: Drinking water helps control appetite, supports metabolism, and prevents unnecessary snacking.
Avoid Extreme Diets: Fad diets may lead to quick results but are unsustainable and often result in muscle loss.

By incorporating these practices, you can create a lifestyle that supports both physical health and effective weight management.

The Role of Exercise in a Healthy Lifestyle and Sustainable Weight Loss

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity exercise weekly, along with muscle-strengthening activities twice a week. Activities like walking, swimming, strength training, or yoga not only promote fat loss but also protect muscle mass, ensuring sustainable weight management.

Exercise also benefits mental health by reducing depression, improving sleep, and boosting mood. By staying active, you enhance your overall well-being and create a solid foundation for a vibrant, healthier life.

Protect yourself & others

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Prepare

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Be Aware

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Act

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Patient Success Stories

"For years, I had been battling breathing difficulties and frequent respiratory infections. I was referred to Dr. Hassan Saradih, who took the time to carefully assess my condition. He suggested a comprehensive plan that included respiratory therapy and IV infusion treatments. Within weeks, I felt a remarkable improvement in my breathing, and my immune system became stronger. The personalized care I received was exceptional, and I’ve been able to enjoy a better quality of life ever since."

Michael G

Client

"I was struggling with chronic fatigue and unexplained weight gain for months. After numerous doctor visits, I was referred to Dr. Hassan Saradih. From the moment I walked into his clinic, I felt heard and understood. He immediately recommended a thorough evaluation of my hormones and overall health. With his guidance, we started a tailored treatment plan that included hormone therapy and a nutrition regimen. Over the next few months, I began feeling energized and my weight normalized. I can’t thank Dr. Saradih and his wonderful staff enough for helping me regain control of my health."

Sarah L

Client

"I had been suffering from joint pain for years, and it was affecting my ability to play with my kids and even walk for long distances. I was referred to Dr. Hassan Saradih after trying multiple treatments with no success. He recommended IV infusion therapy, which was a game-changer. The staff was always friendly, and the environment was so welcoming. After a few sessions, I noticed a significant reduction in pain and improved mobility. I’m now back to enjoying life without the constant discomfort."

Mark H

Client

I had always struggled with low self-esteem because of my appearance, particularly with skin issues and aging signs. A friend recommended Dr. Hassan Saradih, and I decided to give it a try. From the moment I met him and his team, I felt at ease. They recommended a personalized aesthetic treatment plan, including hormone therapy and skin rejuvenation treatments. The results have been incredible, and my confidence has skyrocketed. I’m so grateful to Dr. Saradih for his expertise and to his staff for their ongoing support and encouragement."

Lisa R

Client

"I had struggled with weight management for most of my adult life. No matter what I tried, nothing seemed to work. When I met Dr. Hassan Saradih, he introduced me to his medical weight loss program, which was unlike anything I had tried before. The combination of personalized nutrition advice, hormone therapy, and ongoing support made all the difference. I lost over 30 pounds in just a few months, and more importantly, I feel healthier and more confident. Dr. Saradih and his team have truly transformed my life."

John D

Client

"After going through menopause, I was dealing with hot flashes, mood swings, and a general sense of not feeling like myself anymore. I turned to Dr. Hassan Saradih, and after a thorough evaluation, he recommended hormone therapy. It was like a light bulb went off. I felt more energetic, my mood stabilized, and the hot flashes were gone! Dr. Saradih and his staff walked me through every step of the process and were always there to answer my questions. I’m so thankful for their expertise and care."

Emily T

Client